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Pol'Noni is best taken 1/2 hour before breakfast on an empty stomach.* Take one tablespoon either straight or mixed with the fruit juice of your choice. Take the juice for six consecutive days, take a day off and then start again. Taken this way, the 12.7 liquid ounce bottle of Pol'Noni, will last approximately one month for one person. You may also want to try holding the juice under your tongue for 30 seconds before you swallow to allow it to enter the bloodstream directly through the mucous membranes under your tongue.
I prefer to take my Pol'Noni straight as again it can go directly into the tissues of the body without having to be broken down by the stomach. Many people prefer to take it with a fruit juice as it is somewhat bitter.
Whatever is the best way for you is the right way.
My personal opinion is that the Pol'Noni is a tonic for our system. Alternative healers, especially practitioners of traditional medicine in the East and the Polynesian Islands hold tonics in high esteem. I believe doctors of the future in this country will begin to prescribe them more. I believe Pol'Noni has some of the same benifits as the wonderful herb, Green Tea. The word tonic comes from the Greek work meaning "stretch". Tonics such as Pol'Noni will stretch or tone ones system in the same was as physical excerise tones the muscles of the body. Again, Pol'Noni like Green Tea is an all natural product.
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